The most common causes of this issue are: How might you go about helping your friend learn to enjoy being around dogs? What types of approaches would you not recommend? In what ways could a fear of dogs be helpful? Make a list of the types of dogs you might use to introduce your friend to friendly, non-threatening dogs.Your IP address has been temporarily blocked due to a large number of HTTP requests. Pretend that you have a friend who is afraid of dogs.Which phobias seem silly or made up? Which seem the most real or legitimate? What types of things are people afraid of? You might be surprised! Check out The Phobia List online to read through an extensive list of phobias that represent a wide variety of things to be afraid of.Are you both scared of the same types of things? Ask a friend or family member to do the same and then compare your lists. When you're finished, divide your list into things you're scared of all the time and things you're scared of only occasionally or in certain circumstances. So what are you afraid of? Make a list of all the things that you can think of that you're afraid of.Some common phobias you may have heard of include: claustrophobia (fear of enclosed places, like elevators, closets, tunnels, or airplanes) arachnophobia (fear of spiders) acrophobia (fear of heights) ophidiophobia (fear of snakes) or cynophobia (fear of dogs).Īre you ready to face your fears? Find a few friends or family members to help you explore the following activities: Women are also slightly more likely than men to have phobias. Relaxation techniques can be taught that will allow a person to control breathing and manage the physical effects of anxiety in order to prevent becoming overcome by fear as you seek to battle a phobia.Įxperts estimate that about 5% of people in the United States have at least one phobia. Professional help from a therapist may be necessary for particularly strong phobias. A person who fears dogs may look at pictures of dogs before building up to petting a dog and finally walking or playing with a dog. This may take the form of confronting fears one small step at a time. Usually, people overcome phobias by slowly facing their fears. Some phobias are simply a result of particular personality traits, certain genetic factors you're born with, or a culmination of various past life experiences. In other cases, however, there's no clear past event that a person can point to as the source of a phobia. For example, someone might develop of phobia of dogs if they've been bitten by a dog in the past. Some people develop phobias as a result of a particular traumatic experience. ![]() When searching for the cause of phobias, the answer isn't always clear. Likewise, people with a phobia of enclosed spaces, such as elevators, might avoid going places where they would be forced to use an elevator. If you have a phobia of dogs, you might avoid going outside because you worry about running into a dog. Moreover, people with phobias also frequently worry about and avoid things and situations related to their fears. When people have phobias, they will be afraid of the thing or situation at issue every time they face it. Phobias can significantly impact everyday life and interfere with normal activities. However, people with phobias feel like the danger is heightened and very real because their fears are so strong. Objectively, the fears at issue aren't proportionate to the actual danger involved. When people have intense fears of particular things or situations, we call these fears phobias. Sometimes, though, fears go beyond situations that would cause most, if not all, people to be afraid. In fact, fear works a bit like an instinct that helps to protect us from things that can harm us.įor example, it's perfectly normal to experience fear when you encounter a barking dog or a tornado. However, fear is a natural human emotion that we're all born with. The world often places a high value on bravery and not being afraid. ![]() Sometimes kids feel self-conscious about their fears. ![]() Those are some of the most commonly feared things amongst both children and adults. It was like a nightmare compilation of some our worst fears.Īre you afraid of any of the things in our dream, like enclosed spaces, heights, spiders, or snakes? If so, it's understandable. ![]() Just when we didn't think things could get any worse, we realized that the floor of the elevator was covered in spiders and snakes.Īs we opened our mouths to scream, we woke up panting and sweating. We were trapped in a small glass elevator that was perched precariously atop a skyscraper. Do you want to hear about it? It was kind of scary. Do you ever have strange dreams? We had the weirdest dream the other day.
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